CE 7.4 Elliptical
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CE 7.4 Elliptical Overview
SME-CE-74 Elliptical Features: -Heavy gauge oval steel frame. -Upper and lower body workout. -Ergonomic, pivoting foot pedal. -Electromagnetic braking system allows for smooth transitions and stops. -16 resistance levels with forward and reverse motion. -Four-window dot matrix LED console displays course profiles, speed, time, distance, heart rate, calories, resistance level, and more. -Wireless heart rate control strap and pulse grip sensors. -Tilt and go wheels for easy mobility. -Minimal assembly required. Programs: -Manual: Select your own settings to create a completely personalized workout.. -Random: Choose from an unlimited number of computer-generated profiles. . -MET: The metabolic equivalents program allows you to select the workout load, from 1 MET to 16 METs, to simulate the cardiovascular effect of various light to strenuous activities. . -Fat Burning: Exercising for longer periods of time at a consistent level of intensity encourages your body to burn calories and fat faster. Preset levels are optimal for this routine, but are completely customizable to suit any fitness level.. -Automatic Interval: Increase heart rate and improve cardiovascular functions with higher intensity routines then cool down.; The nine intervals within this program offer great balance between cardio, fat burning and muscle toning. Each of the nine intervals can be adjusted at will. . -Strength: Starting in warm-up mode, the endurance program gradually increases in intensity to burn fat and calories and build stamina. The program ends with a cooling down period. . -Fitness Level Test: Determine your fitness level in order to create or customize workouts that help you reach your goals faster. Using the heart rate monitor, this test senses oxygen levels as you progress through the test. Information is then used to help optimize your fitness routines. . -Target Heart Rate: An excellent cardio workout. This program consists of a Warm-up, Main Program and Cool Down. The elliptical m ...Read more Details
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